Expert insights and guides on health, nutrition, and supplements
Most vitamin E supplements use the wrong form. Discover why tocotrienols offer superior brain and he...
Discover why mushroom coffee alternatives offer sustained energy without caffeine crashes. Learn whi...
A 2023 meta-analysis found bacopa improves memory by 37%. Here's what I tell my patients about this...
Evidence-based mushroom dosage recommendations for cognitive support, stress, and energy. I'll expla...
I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...
Dr. Amanda Foster examines lion's mane mushroom's role in stimulating nerve growth factor (NGF) and...
I used to dismiss adaptogens—until I saw rhodiola transform exhausted clients. Here's my exact proto...
PhD nutritionist examines the science behind Lion's Mane for nerve growth factor and cognitive repai...
9-year sports nutritionist Rachel Kim breaks down the real science on Rhodiola Rosea for mental fati...
A physician's evidence-based guide to rhodiola for sustainable energy, mental clarity, and stress ad...
I used to dismiss mushroom coffee as a fad. After reviewing the data and trying it with patients, he...
After 14 years in practice, I break down the real science behind carnosine for anti-glycation brain...