Expert insights and guides on health, nutrition, and supplements
I was wrong about B vitamins for years. Here's what the research shows about optimizing cellular ene...
A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with...
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster exp...
A CNS explains how L-methylfolate uniquely supports neurotransmitter production for mood regulation,...
Most people waste money on wrong B vitamins. Learn how MTHFR and COMT genes affect methylation and w...
Most people with MTHFR mutations don't need methylated B vitamins. Learn when genetic testing matter...
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...
Feeling tired or stressed? B vitamins might help—or waste your money. An RDN breaks down the researc...
That B12 shot alone won't fix your fatigue. Learn why all eight B vitamins work as a team for energy...
I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...