Expert insights and guides on health, nutrition, and supplements
That claim that 'any folate works for mood'? It's based on outdated thinking. Learn why L-methylfola...
If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster exp...
A CNS explains how L-methylfolate uniquely supports neurotransmitter production for mood regulation,...
Most people waste money on wrong B vitamins. Learn how MTHFR and COMT genes affect methylation and w...
Most people with MTHFR mutations don't need methylated B vitamins. Learn when genetic testing matter...
I used to recommend standard B6—until I saw the data on active P5P. Here's why I changed my mind abo...
Most people waste money on folic acid. Discover why methylfolate is essential for lowering homocyste...
Confused about folate vs folic acid? A nutrition specialist explains the critical metabolic differen...
A physician's practical guide to B vitamin forms for methylation support—cutting through genetic hyp...
Genetic testing reveals why supplements work for some but not others. Learn which genes matter for v...
Frustrated by MTHFR supplement myths? Dr. Amanda Foster, MD, cuts through the noise with evidence-ba...
Nearly 40% of people can't convert folic acid properly. Learn why methylfolate matters for pregnancy...