Vitamins & Minerals

Folate vs Folic Acid: Why Your Prenatal Might Be Wrong

If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster exp...

Vitamins & Minerals

Retinol vs Beta-Carotene: The Vitamin A Safety Debate You Need to Know

Dr. Amanda Foster, MD, breaks down the retinol vs beta-carotene debate with research, dosing specifi...

Vitamins & Minerals

Folate vs. Folic Acid: Why the Form You Take Matters More Than You Think

Confused about folate vs folic acid? A nutrition specialist explains the critical metabolic differen...

Vitamins & Minerals

Folate vs Folic Acid: Why Your Genes Might Hate Your Prenatal Vitamin

Nearly 40% of people can't convert folic acid properly. Learn why methylfolate matters for pregnancy...