Expert insights and guides on health, nutrition, and supplements
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
Sports psychologist and competitive bodybuilder reveal whether nootropic pre-workouts genuinely enha...
I was skeptical about binaural beats until I saw the research. Here's how to combine specific freque...
Dr. Amanda Foster reviews bacopa monnieri research for cognitive enhancement. Evidence-based dosing,...
Design sport-specific cognitive stacks for archery, marathon running, and basketball. Evidence-based...
A 2023 study found 200mg L-theanine + 100mg caffeine improved cognitive performance by 37%. Learn th...
Stop guessing which mushroom to take. I’ll show you evidence-based stacking protocols for immune sup...
I used to dismiss L-theanine as just green tea hype—until I saw patients getting calm focus without...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...
I used to dismiss bacopa as just another herbal supplement—until I saw the data. Here's what changed...
A clinical dietitian cuts through the noise on brain-boosting supplements. Learn which nootropics ha...