Expert insights and guides on health, nutrition, and supplements
I used to recommend CLA to everyone trying to lose weight—until I saw the actual numbers. Here's wha...
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
I used to push high-stimulant stacks—until I saw the side effects. Here's my evidence-based formula...
Stop guessing with fiber. RDN Marissa Thompson breaks down the research, dosing, and common mistakes...
Design sport-specific cognitive stacks for archery, marathon running, and basketball. Evidence-based...
I used to recommend zinc for everything—until patients started showing copper deficiency symptoms. H...
Is vitamin C just for immunity? As an RDN, I explain its crucial role in collagen synthesis for skin...
That viral claim about ginkgo boosting memory through circulation? It's based on oversimplified 1990...
Can 7-keto DHEA increase metabolic rate without hormonal side effects? Dr. Amanda Foster, MD, review...
A sports nutritionist breaks down beetroot vs. citrulline for nitric oxide, blood flow & performance...
Dr. Amanda Foster reviews the evidence for EGCG's effects on thermogenesis and fat oxidation. Learn...
Frustrated by fat gain despite eating clean? Learn how protein intake affects insulin sensitivity an...