Expert insights and guides on health, nutrition, and supplements
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
I was skeptical about binaural beats until I saw the research. Here's how to combine specific freque...
A CSCS breaks down the science of combining auditory brainwave entrainment with specific supplements...
A 2023 study found 200mg L-theanine + 100mg caffeine improved cognitive performance by 37%. Learn th...
I used to dismiss L-theanine as just green tea hype—until I saw patients getting calm focus without...
A clinical dietitian cuts through the noise on brain-boosting supplements. Learn which nootropics ha...
Learn how to combine herbs like bacopa, lion's mane, and ginkgo for focus and memory. Based on 2024...
A certified nutrition specialist explains bacopa's real cognitive benefits, proper dosing, and who s...
Can combining L-theanine with caffeine boost focus, exercise performance, and fat burning while cutt...
Wondering if those focus-boosting sports fuels are safe or even legal? I've spent 9 years navigating...
Discover how iodine deficiency affects mental clarity and brain development. Get evidence-based dosi...
Dr. Amanda Foster reviews clinical evidence on magnesium L-threonate for cognitive function. Learn d...