Expert insights and guides on health, nutrition, and supplements
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience b...
Sports psychologist and competitive bodybuilder reveal whether nootropic pre-workouts genuinely enha...
I was skeptical about binaural beats until I saw the research. Here's how to combine specific freque...
A CSCS breaks down the science of combining auditory brainwave entrainment with specific supplements...
Most athletes use stimulants wrong for pre-game nerves. Here's how specific nutrients activate your...
A 2023 study found 200mg L-theanine + 100mg caffeine improved cognitive performance by 37%. Learn th...
I used to dismiss L-theanine as just green tea hype—until I saw patients getting calm focus without...
Most melatonin supplements disrupt your natural sleep-wake cycle. Here's what actually works—backed...
RDN explains how L-theanine reduces cortisol spikes and emotional eating. Get dosing, brand picks, a...
A sports nutritionist breaks down evidence-based sleep supplements for athletes, with dosing, timing...
A clinical dietitian cuts through the noise on brain-boosting supplements. Learn which nootropics ha...