Expert insights and guides on health, nutrition, and supplements
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduc...
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxiou...
RDN explains how L-theanine reduces cortisol spikes and emotional eating. Get dosing, brand picks, a...
RDN explains how magnesium glycinate calms your nervous system for better sleep—and why timing matte...
Wondering if adaptogens like ashwagandha really work for stress? A CNS examines the research, dosing...
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplement...
Most people take B vitamins wrong for stress. Learn which forms actually lower cortisol, the dosing...
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when t...
A CNS explains how magnesium & zinc physically modulate stress pathways—with specific dosing, forms,...
Tired of adaptogen confusion? Dr. Amanda Foster, MD, compares ashwagandha and rhodiola with clinical...