Expert insights and guides on health, nutrition, and supplements
A dietitian explains how melatonin timing, vitamin D dosing, and magnesium forms can reset your meta...
I was skeptical too—until I saw the data. How glycine improves deep sleep by 37%, reduces next-day f...
Which magnesium form is best for sleep, digestion, or muscle recovery? RDN Marissa Thompson breaks d...
I was skeptical about hemp's minor compounds—until I saw the research. Here's how CBG and CBN might...
As a physician, I explain how REM vs deep sleep impacts metabolism, plus evidence-based supplements...
Most melatonin supplements disrupt your natural sleep-wake cycle. Here's what actually works—backed...
A sports nutritionist breaks down evidence-based sleep supplements for athletes, with dosing, timing...
That claim about REM sleep burning fat? It's based on a misread 1998 study with 12 participants. Her...
RDN explains how magnesium glycinate calms your nervous system for better sleep—and why timing matte...
Optimize deep sleep and REM cycles with targeted supplements. Backed by research, practical dosing,...
A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep...
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplement...