Expert insights and guides on health, nutrition, and supplements
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
Most magnesium supplements won't touch anxiety. Dr. Amanda Foster explains which forms calm GABA rec...
I used to think chamomile was just a bedtime tea—until I saw the research. Discover its gentle dual...
Wondering how to support your mind after psychedelic therapy? I break down the science on chamomile,...
Chamomile isn't just for sleep. Discover its evidence-based benefits for anxiety, digestion, and inf...
A clinical dietitian explains the crucial differences between CBD oil and hemp seed oil—what each ac...
Discover how magnesium glycinate calms your nervous system, reduces anxiety, and improves sleep qual...
A CNS explains the GABA blood-brain barrier debate, reviews pharmaGABA research, and gives practical...
Which magnesium form is best for sleep, digestion, or muscle recovery? RDN Marissa Thompson breaks d...
I used to dismiss passionflower as weak—until the research changed my mind. Here's why this gentle h...
Clinical evidence shows saffron extract works as well as antidepressants for mild-moderate depressio...
A clinical nutritionist examines chamomile's research-backed benefits for digestion, anxiety, and sk...