Expert insights and guides on health, nutrition, and supplements
I used to think chamomile was just a bedtime tea—until I saw the research. Discover its gentle dual...
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the s...
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—bas...
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep...
I used to dismiss passionflower as weak—until the research changed my mind. Here's why this gentle h...
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that w...
I was skeptical about chamomile for years—until I saw the research on apigenin. Here's how this gent...
A naturopathic doctor explains how reishi modulates immunity, supports stress adaptation, and fits i...
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when t...
I used to dismiss passionflower as placebo—until I saw the GABA receptor data. Here's how Passiflora...
Dr. Sarah Chen, PhD, RD, analyzes apigenin's sleep mechanisms, compares it to supplements and medica...
I've seen Poria cocos help clients sleep better—but not how you'd expect. Here's how its triterpenes...