Expert insights and guides on health, nutrition, and supplements
Chamomile isn't just for sleep. Discover its evidence-based benefits for anxiety, digestion, and inf...
Does ashwagandha actually help athletes? I'm breaking down the research on cortisol, recovery, and e...
A CNS explains the GABA blood-brain barrier debate, reviews pharmaGABA research, and gives practical...
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...
I used to dismiss 'adrenal fatigue' entirely. Now I see how HPA axis dysfunction drives weight gain....
That B12 shot alone won't fix your fatigue. Learn why all eight B vitamins work as a team for energy...
Can passionflower calm anxiety without drowsiness? A PhD nutritionist examines the research, dosing,...
That claim about rhodiola being a 'mental stimulant'? It's based on misread Soviet-era studies. Here...
I used to dismiss L-theanine as just green tea hype—until I saw patients getting calm focus without...
A physician's evidence-based guide to rhodiola rosea for fatigue relief. Learn dosing, brand picks,...
A naturopathic doctor examines kanna's evidence for stress relief, compares extract types, and share...
I used to dismiss adaptogens—until I saw rhodiola transform exhausted clients. Here's my exact proto...