Expert insights and guides on health, nutrition, and supplements
Holy basil's traditional use spans centuries, but modern research reveals surprising gaps. Dr. Micha...
Dr. Michael Torres, ND, explains why tulsi (holy basil) is more than an adaptogen—it's a powerful me...
A physician's evidence-based guide to rhodiola rosea for fatigue relief. Learn dosing, brand picks,...
Most people take astragalus wrong. A CNS explains the research on T-cell activation, dosing mistakes...
I used to dismiss adaptogens as hype. Now, I prescribe Rhodiola Rosea for energy and stress resilien...
9-year sports nutritionist Rachel Kim breaks down the real science on Rhodiola Rosea for mental fati...
Not all maca is equal. I'll break down red, black, and yellow varieties—backed by studies—for hormon...
Dr. Amanda Foster explains reishi's sophisticated immune-modulating effects beyond simple boosting,...
That viral TikTok claim about maca balancing all hormones? It's based on a tiny 2002 study. Here's w...
I was wrong about adaptogens. Here's how standardized ashwagandha (KSM-66) actually works for cortis...
Most reishi supplements are garbage—but the right form can genuinely modulate immunity and build str...
RDN Marissa Thompson explains how bacopa monnieri's dual benefits for memory and stress reduction co...