Expert insights and guides on health, nutrition, and supplements
I was skeptical about schisandra for years—until I saw the liver protection data. Here's why this TC...
That viral TikTok about TCM stress herbs? It's missing critical context. I'm breaking down what rese...
Most people take astragalus wrong. A CNS explains the research on T-cell activation, dosing mistakes...
I was skeptical about mushroom supplements until I saw the data. Here's how traditional adaptogens c...
I was skeptical about astragalus until I saw the data. Here's what changed my mind about this tradit...
Dr. Sarah Chen examines astragalus research on T-cell modulation, dosing, and whether this adaptogen...
Forget generic stress herbs. Schisandra's five flavors support adrenal function AND liver detox. Dr....
Discover how schisandra berry's unique five-flavor profile supports stress resilience and liver heal...
Dr. Amanda Foster explains reishi's sophisticated immune-modulating effects beyond simple boosting,...
I've seen Poria cocos help clients sleep better—but not how you'd expect. Here's how its triterpenes...
I used to dismiss reishi as folklore—until patient labs and modern studies changed my mind. Here's w...
A naturopathic doctor explains astragalus root's immune-modulating effects, dosing strategies, and w...