Expert insights and guides on health, nutrition, and supplements
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis...
After 8 years of clinical practice, I review the real evidence on vitamin D for autoimmune condition...
Is germanium worth considering for immune support? I break down the science on organic vs. inorganic...
That 'miracle mushroom' claim? It's based on real science. Dr. Michael Torres, ND breaks down Mesima...
Most mushroom supplements are overhyped. A clinical dietitian breaks down which beta-glucans actuall...
Stop taking astragalus wrong. It's not an immune stimulant—it's a modulator. Learn how to use it for...
Frustrated by vitamin D misinformation? An RDN breaks down the real research on immune modulation, s...
I used to dismiss reishi as hype—until I saw the clinical data. Here's what the latest studies revea...
Discover how Reishi mushroom's beta-glucans and triterpenes act as immune modulators, balancing over...
Most people take astragalus wrong. A CNS explains the research on T-cell activation, dosing mistakes...
I was skeptical about astragalus until I saw the data. Here's what changed my mind about this tradit...
That claim MSM is just for joints? It's based on old data. I'm a CNS—here's how sulfur in MSM form m...