Expert insights and guides on health, nutrition, and supplements
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis...
Holy basil's traditional use spans centuries, but modern research reveals surprising gaps. Dr. Micha...
Dr. Amanda Foster explains moringa's exceptional nutrient profile, anti-inflammatory properties, and...
Is St. John's Wort a natural antidepressant? I've prescribed it for 14 years. Here's the evidence, d...
Frustrated by misinformation? I'm Dr. Michael Torres, ND, breaking down the evidence on Devil's Claw...
Most people take valerian wrong. Learn how valerenic acid modulates GABA receptors for better sleep...
I was skeptical about astragalus until I saw the data. Here's what changed my mind about this tradit...
I used to pack everything—until I saw what actually works. Here's my evidence-based herbal first aid...
I used to dismiss echinacea as placebo—until I saw the data. Here's when it actually helps prevent c...
Dr. Michael Torres, ND, breaks down nettle leaf's dual role in seasonal allergy relief and nutrition...
Tired of herbal sleep hype? Dr. Michael Torres, ND, compares valerian root and passionflower with re...
I used to avoid recommending kava entirely—until I saw the data on traditional preparation. Here’s w...