Expert insights and guides on health, nutrition, and supplements
A strength coach explains how aligning workouts with your body's natural clock can boost energy, str...
I was wrong about B vitamins for years. Here's what the research shows about optimizing cellular ene...
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, li...
Tired of mental fog after training? I break down Lion's Mane research for athletes—dosing, timing, a...
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...
Dr. Amanda Foster, MD, reviews the evidence on cordyceps for athletic performance. Learn about oxyge...
After 12 years working with athletes, I've seen what works for mental stamina. Here's my honest take...
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endur...
Stop guessing your hydration needs. We review home electrolyte testing kits that let you personalize...
As a CSCS, I've seen athletes hit energy walls they shouldn't. Here's how B vitamins fuel cellular e...
A sports nutritionist examines whether cordyceps mushroom supplements actually improve oxygen utiliz...
A sports nutritionist breaks down NMN vs NR for athletic performance. Learn which NAD+ booster works...