Expert insights and guides on health, nutrition, and supplements
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters...
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research...
Dr. Michael Torres, ND breaks down the science behind NAD+ precursors like NMN and NR, reviews the l...
How emerging quantum biology research on light, water structure, and nutrient interactions can optim...
Dr. Sarah Chen, PhD, RD breaks down niacin forms: when the flush matters, why niacinamide won't help...
Discover how niacin (B3) supports brain function beyond cholesterol. Learn dosing, forms, and who sh...
Discover how protein quality affects NAD+ production and mitochondrial function for sustained muscle...
NMN vs NR: Which NAD+ booster actually works? I'll break down the research, dosing, and who should a...
A dietitian explains how CoQ10, NAD+ precursors, and other mitochondrial boosters can enhance fat bu...
Practical supplement guide for athletes rebuilding energy after COVID-19. Based on 12 years of clini...
A 2023 study found NAD+ levels drop 50% by age 50. We break down NMN vs. NR for athletes: which boos...
Real talk on mitochondrial supplements for athletes. What research shows, what's overhyped, and spec...