Expert insights and guides on health, nutrition, and supplements
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
The truth about high-dose vitamin C absorption. I'll show you which form works best based on clinica...
Dr. Amanda Foster, MD, explains marine phytoplankton's unique benefits, dosing, and who should avoid...
A clinical dietitian breaks down the real differences between CoQ10 forms—with surprising research a...
Dr. Sarah Chen explains why dual extraction preserves both beta-glucans and triterpenes—and which mu...
A naturopathic doctor compares liposomal and buffered vitamin C forms with specific research on abso...
Dr. Michael Torres, ND explains optimal mushroom supplement timing based on absorption research, cir...
I used to think all whey was the same. Then I saw the research on processing methods—here's how extr...
Grounding might boost your supplement absorption by 30%. I'll show you the research and how to combi...
A clinical dietitian explains the real difference between turmeric and curcumin supplements, which o...
Worried plant protein isn't enough for muscle? Here's how to combine vegan sources for complete amin...
I was skeptical about liposomal delivery for years—until I saw the data. Here's what research shows...