Expert insights and guides on health, nutrition, and supplements
A clinical dietitian breaks down the real science behind B12 absorption methods—shots, drops, pills—...
Grounding might boost your supplement absorption by 30%. I'll show you the research and how to combi...
I was skeptical about liposomal delivery for years—until I saw the data. Here's what research shows...
Dr. Michael Torres, ND explains why 95% of turmeric supplements fail—and how piperine from black pep...
I was skeptical about turmeric supplements until I saw the piperine data. Here's how black pepper un...
A dietitian's honest take on turmeric supplements: which forms work, proper dosing, and why black pe...
A sports dietitian explains why 95% of turmeric supplements fail without piperine, how to choose one...
A PhD nutritionist examines the science behind liposomal vitamin C—does it really deliver better abs...
A clinical dietitian breaks down the real science behind liposomal vitamin C absorption versus tradi...
Your pre-workout might be wasted if you're breathing wrong. Here's how diaphragmatic breathing and n...
Dr. Michael Torres explains why turmeric alone doesn't work well, how black pepper boosts absorption...
I used to push ascorbic acid for all my patients—until the research changed my mind. Here's what the...