Expert insights and guides on health, nutrition, and supplements
Forget expensive altitude tents. Himalayan shilajit's fulvic acid could boost oxygen utilization nat...
Discover how protein supports neuromuscular efficiency, enhances motor unit recruitment, and improve...
Discover how protein supports metabolic flexibility, helping athletes efficiently switch between car...
I used to recommend ubiquinone to all my athletes—until the research changed my mind. Here's why ubi...
Stop carb-loading wrong. I'm Marcus Chen, CSCS—here's how MCT oil gives sustained energy for enduran...
A theoretical look at how protein structures might direct energy flow in muscle tissue using princip...
Your pre-workout might be wasted if you're breathing wrong. Here's how diaphragmatic breathing and n...
Does pine bark extract boost nitric oxide for endurance athletes? I've tested it myself—here's what...
A 2023 study found 68% of endurance athletes experience hypoglycemia during training. Here's how pro...