Expert insights and guides on health, nutrition, and supplements
Forget expensive altitude tents. Himalayan shilajit's fulvic acid could boost oxygen utilization nat...
A CSCS breaks down rhodiola protocols for altitude adaptation—dosing, timing, and what the research...
After training Olympic hopefuls at altitude, I'll show you which supplements actually support oxygen...
Stop wasting money on altitude supplements that don't work. I'm breaking down the 4 evidence-backed...
Stop wasting money on basic iron pills. Real altitude adaptation needs these 4 overlooked nutrients...
Climbing or training at elevation? Research shows protein needs spike 30-50% in hypoxia. Learn speci...
I'll admit—I used to think beetroot was the only altitude supplement worth taking. New research chan...
I was skeptical about cordyceps until I saw the research on oxygen uptake. Here's what the studies s...
I used to think altitude training just needed more carbs—until I saw the muscle breakdown data. Here...
A CSCS breaks down the real supplement protocols for altitude simulation training—backed by research...