Expert insights and guides on health, nutrition, and supplements
After 9 years working with endurance athletes, I've seen how combining earthing practices with targe...
I was skeptical about bone broth protein for years—until I saw the research. Here's why it's more th...
Tired of MSM misinformation? A clinical dietitian breaks down the real research on sulfur for connec...
I used to dismiss black cumin seed oil as just another trendy supplement. But the research on thymoq...
A dietitian's honest take on turmeric supplements: which forms work, proper dosing, and why black pe...
After 12 years of working with athletes, I've seen what actually works for muscle soreness. Here's m...
Can PEMF devices plus targeted supplements really enhance recovery and sleep? A PhD nutritionist exa...
A dietitian breaks down the research on turmeric vs curcumin for inflammation relief. Learn which fo...
Frustrated with Mediterranean diet misinformation? I'm a dietitian breaking down which supplements a...
I used to think turmeric was overhyped—until I saw the absorption data. Here's what actually works t...
Dr. Amanda Foster explains how boswellia's AKBA compound reduces inflammation in joints and gut—with...