Expert insights and guides on health, nutrition, and supplements
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I...
Dr. Amanda Foster, MD, reviews the evidence on cordyceps for athletic performance. Learn about oxyge...
After 9 years working with endurance athletes, I've seen how combining earthing practices with targe...
I was skeptical too—until I saw the data. How astaxanthin boosts endurance, speeds recovery, and pro...
Most athletes waste money on fancy recovery supplements. As a sports dietitian, I'll show you the 4...
Sports nutritionist Rachel Kim explains sulforaphane's real impact on energy via NRF2 pathway activa...
I used to push protein shakes immediately after workouts—until I saw the data. Here's what actually...
I'm tired of athletes stressing about the 'anabolic window.' Let's look at what the research really...
A dietitian analyzes pomegranate extract for nitric oxide, antioxidants, and recovery. Get dosing ti...
I was wrong about taurine for years. Here's how this amino acid actually works for cellular hydratio...
I used to dismiss turmeric as hype—until I saw the data on post-exercise inflammation. Here's what c...
I'm tired of clients stressing about the 'anabolic window.' Here's what research actually shows abou...