Expert insights and guides on health, nutrition, and supplements
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
I was skeptical about high-dose omega-3s for brain injury—until I saw the data. Here's what changes...
Most athletes have an omega-6 to omega-3 ratio of 15:1 or worse. Here's how to fix it for better rec...
Tired of fish oil hype? RDN Marissa Thompson breaks down how omega-3s actually fight inflammation li...
That 2:1 EPA:DHA ratio everyone recommends? It's based on outdated research. Here's what actually wo...
I was skeptical about fish oil for weight loss—until the research changed my mind. Here's my evidenc...
RDN explains why vitamin E protects omega-3s from oxidation, boosting heart and brain benefits. Get...
Can PEMF devices plus targeted supplements really enhance recovery and sleep? A PhD nutritionist exa...
Tired of confusing fish oil advice? A clinical dietitian breaks down EPA vs DHA for inflammation, br...
Frustrated with Mediterranean diet misinformation? I'm a dietitian breaking down which supplements a...
Most people focus on omega-3s but ignore their omega-6 intake—and that imbalance fuels inflammation...
Most people waste money on fish oil that barely absorbs. Discover why krill oil's phospholipid form...