Expert insights and guides on health, nutrition, and supplements
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which form...
Dr. Amanda Foster, MD, explains how vitamin B5 regulates sebum production for clearer skin, with evi...
A physician explains potassium's role in hypertension, safe dosing, and why most people don't need s...
Can 5-HTP really curb carb cravings? A dietitian reviews the research, dosing, and who should avoid...
A PhD nutritionist explains how to use ginger and turmeric for inflammation—with specific dosing, br...
That high-dose calcium advice? It might weaken your bones. Learn why phosphorus is the critical part...
Dr. Amanda Foster examines the science behind raspberry ketones, adiponectin hormone claims, and wha...
A clinical dietitian explains how spermidine triggers cellular autophagy, reviews the research on lo...
RD breaks down the real science behind Phase 2 carb blockers. What the studies actually show, who it...
Can oyster mushrooms lower cholesterol naturally? Dr. Sarah Chen examines the lovastatin content, cl...
Is moringa a true superfood or just hype? Dr. Amanda Foster, MD, breaks down the science, dosing, an...
Dr. Amanda Foster examines the science behind white kidney bean extract for weight management. Does...