Expert insights and guides on health, nutrition, and supplements
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
I was skeptical too—until the research changed my mind. Evidence-based herbal swaps for common OTC m...
Confused about turmeric vs ginger for inflammation? A certified nutrition specialist breaks down the...
A PhD nutritionist explains how to use ginger and turmeric for inflammation—with specific dosing, br...
I used to dismiss turmeric as hype—until I saw the data on post-exercise inflammation. Here's what c...
A clinical dietitian explains the real difference between turmeric and curcumin supplements, which o...
Dr. Michael Torres, ND explains why 95% of turmeric supplements fail—and how piperine from black pep...
I was skeptical about turmeric supplements until I saw the piperine data. Here's how black pepper un...
A dietitian's honest take on turmeric supplements: which forms work, proper dosing, and why black pe...
A dietitian breaks down the research on turmeric vs curcumin for inflammation relief. Learn which fo...
A functional nutritionist explains when to choose whole turmeric over isolated curcumin, with dosing...
Most curcumin supplements pass right through you. I compare BCM-95, Longvida, Theracurmin & others w...