Expert insights and guides on health, nutrition, and supplements
I'm tired of clients wasting money on protein that tastes like chalk. Here's my real-world ranking o...
Dr. Amanda Foster reviews the mixed evidence on CLA supplements for fat loss. Learn proper dosing, w...
I was skeptical about ACV gummies too. Here's what the research actually shows about acetic acid, bl...
Dr. Amanda Foster examines the Ayurvedic herb Gymnema Sylvestre: does it really block sugar absorpti...
RD breaks down the real science behind Phase 2 carb blockers. What the studies actually show, who it...
I used to dismiss mushroom coffee as a fad. After reviewing the data and trying it with patients, he...
Most canned protein drinks are sugar bombs with pathetic protein doses. I've tested dozens—here's wh...