Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster, MD, reviews the evidence on cordyceps for athletic performance. Learn about oxyge...
Discover how adaptogenic mushrooms like reishi and lion's mane regulate cortisol, improve stress res...
Dr. Amanda Foster, MD, reviews the evidence on medicinal mushrooms for post-viral fatigue and neuroi...
A sports nutritionist examines whether cordyceps mushroom supplements actually improve oxygen utiliz...
Evidence-based mushroom dosage recommendations for cognitive support, stress, and energy. I'll expla...
Dr. Michael Torres, ND, compares cordyceps and rhodiola for energy and stamina, busting myths on ATP...
Dr. Michael Torres, ND explains optimal mushroom supplement timing based on absorption research, cir...
Stop guessing which mushroom to take. I’ll show you evidence-based stacking protocols for immune sup...
Forget the hype—cordyceps can boost oxygen utilization by 7-11% in athletes. I'll show you the resea...
Dr. Amanda Foster, MD examines the science behind cordyceps for endurance, oxygen use, and workout e...
Can medicinal mushrooms prevent cognitive decline and support cellular health? Dr. Michael Torres, N...
I was skeptical about mushroom supplements until I saw the data. Here's how traditional adaptogens c...