Protein & Muscle

Myostatin Blockers: The Protein That Could Unlock Muscle Growth

Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein,...

9 min read 2025-10-27

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Protein & Muscle

MCT Oil with Protein: The Muscle-Building Myth You're Falling For

Adding MCT oil to your protein shake won't boost muscle growth—and the research proves it. Here's wh...

8 min read 2024-06-21

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Protein & Muscle

Intermittent Fasting Protein: How to Build Muscle in Your Eating Window

Stop losing muscle while fasting. A CSCS explains protein timing, dosing, and the best fasting-frien...

8 min read 2024-06-20

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Protein & Muscle

Your Protein Timing Is Probably Wrong—Here's What the Clock Says

Most athletes eat protein wrong all day. Align intake with your body clock for 20% better muscle pro...

8 min read 2024-05-04

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Protein & Muscle

My Intermittent Fasting Protein Mistake—And How to Fix Yours

I used to tell intermittent fasters to just 'get enough protein'—until I saw the muscle loss data. H...

8 min read 2024-04-01

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Protein & Muscle

Vegan Protein Blending: Why Most Plant Proteins Are Incomplete

Learn how to combine plant proteins for complete amino acid profiles. Research-backed strategies for...

9 min read 2024-03-29

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Protein & Muscle

Protein Timing Decoded: When to Fuel for Maximum Muscle

A sports nutritionist breaks down the science of protein timing—pre-workout, post-workout, and bedti...

9 min read 2023-06-27

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Sports & Energy

BCAAs vs EAAs: The Real Stack for Muscle Recovery (Not Bro-Science)

I'm tired of seeing athletes waste money on BCAAs alone. Here's the research-backed protocol for sta...

8 min read 2023-06-24

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Protein & Muscle

Night Shift Protein Timing: Muscle Building When You're Awake

Frustrated with muscle loss on night shifts? I'm Marcus Chen, CSCS—here's how to align protein intak...

8 min read 2021-02-03

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Protein & Muscle

Red Light Therapy & Protein: The Recovery Boost You're Missing

How combining photobiomodulation with proper protein intake can accelerate muscle repair. Research-b...

8 min read 2020-09-15

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Sports & Energy

BCAAs: Energy Source or Recovery Myth? What 12 Years in the Gym Taught Me

I'm tired of seeing athletes waste money on BCAAs for energy. Here's what the research actually show...

8 min read 2020-01-19

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Protein & Muscle

Protein vs. Autophagy: Can You Build Muscle and Clean Cells?

Is protein sabotaging your cellular cleanup? I've tested this on myself—here's how to balance muscle...

9 min read 2019-12-07

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