Expert insights and guides on health, nutrition, and supplements
Spirulina, chlorella & nutritional yeast as complete protein sources for muscle building. Research-b...
Learn how to combine plant proteins for complete amino acid profiles. Research-backed strategies for...
Stop worrying about incomplete plant proteins. Learn how to combine vegan sources for optimal muscle...
I was skeptical about spirulina for years—until I saw the research. Here's my clinical protocol for...
Are algae, potato, and water lentil proteins worth the hype? A CSCS breaks down the science, taste,...
A sports nutritionist's blind taste test of 8 vegan protein powders. We ranked them for flavor, mixa...
I used to push pre-made protein powders—until I saw clients struggle. Here's how to create your own...
A sports nutritionist breaks down how vegan and whey protein affect muscle protein synthesis rates,...
Worried plant protein isn't enough for muscle? Here's how to combine vegan sources for complete amin...
That claim that lab-grown meat will replace whey protein by 2025? It's based on a single industry-fu...
A sports nutritionist breaks down pea protein processing, protein content differences, and which typ...
I used to push pea protein—until I saw the data on water lentil and duckweed. These novel plant prot...