Expert insights and guides on health, nutrition, and supplements
Most athletes are wasting money on whey protein. Discover the muscle-building power of quinoa, amara...
I'll admit—I doubted plant-based muscle building. Then I saw the research. Here's how vegetarian ath...
I was skeptical about spirulina for years—until I saw the research. Here's my clinical protocol for...
A sports nutritionist's blind taste test of 8 vegan protein powders. We ranked them for flavor, mixa...
A dietitian explains how pea protein isolate actually works for fullness and muscle retention during...
Most vegetarian athletes aren't getting enough protein for muscle growth. Here's what the research a...
Most yoga practitioners are sabotaging their flexibility and strength gains with inadequate protein....
Which plant-based proteins work for athletes? I tested pea, soy, hemp & blends on real clients. Here...
Marathon runners, cyclists, triathletes—your protein needs aren't what you think. A CSCS breaks down...