Expert insights and guides on health, nutrition, and supplements
Dr. Amanda Foster examines whether regenerative farming boosts mineral absorption in supplements, wi...
A CSCS breaks down the carbon footprint of whey, plant, and insect proteins—helping you build muscle...
Are algae, potato, and water lentil proteins worth the hype? A CSCS breaks down the science, taste,...
Seaweed's gut-immune benefits are real, but unsustainable harvesting threatens coastal ecosystems. D...
Frustrated by protein supplement waste? I'm Marcus Chen, CSCS. Let's talk about upcycled protein pow...
Explore how bacterial protein production could revolutionize supplements with sustainable, high-qual...
I used to dismiss seaweed as just another health trend—until the gut microbiome data changed everyth...
I used to push pea protein—until I saw the data on water lentil and duckweed. These novel plant prot...
A nutritionist examines whether regenerative farming truly increases mineral absorption in supplemen...
I used to recommend seawater minerals to everyone—until I saw the absorption data. Here's what actua...
I used to recommend mushroom supplements to everyone—until I saw the contamination data. Now I teach...