Expert insights and guides on health, nutrition, and supplements
I'm tired of athletes missing out on complete proteins from ancient grains. Here's what the research...
Runners and cyclists, you're probably underdosing protein. I break down the research and give you sp...
Stop wasting money on expensive protein powders. I'll show you 5 cheap whole food combos that give y...
I wasted money on overpriced protein for years. Here's my honest ranking of the most cost-effective...
Most protein powders are a rip-off. I'll show you how to get quality protein under $1 per serving—wi...
A CSCS breaks down the carbon footprint of whey, plant, and insect proteins—helping you build muscle...
Stop worrying about incomplete plant proteins. Learn how to combine vegan sources for optimal muscle...
Sports nutritionist Rachel Kim explains natural protein powder options without artificial sweeteners...
Are algae, potato, and water lentil proteins worth the hype? A CSCS breaks down the science, taste,...
Research shows fermented protein improves amino acid absorption by 18-27% for sensitive individuals....
I was skeptical of moringa powder—until I saw the lab results. Here's what the research says about i...
Most athletes' protein choices are environmentally disastrous. I rank protein sources by carbon foot...