Expert insights and guides on health, nutrition, and supplements
Dr. Sarah Chen, PhD, RD, explains which medicinal mushrooms interact with medications, who should av...
Thinking about growing medicinal mushrooms at home? Dr. Sarah Chen, PhD, RD, breaks down the science...
Dr. Amanda Foster, MD, reviews the evidence on cordyceps for athletic performance. Learn about oxyge...
Chaga's antioxidant hype often overshadows its real immune-modulating benefits. Dr. Michael Torres,...
Dr. Amanda Foster reviews the clinical evidence on Turkey Tail's PSK and PSP compounds for immune su...
Dr. Amanda Foster, MD, reviews the evidence on medicinal mushrooms for post-viral fatigue and neuroi...
I used to push reishi for everyone—until the antioxidant data on chaga changed my mind. Here's my he...
Dr. Sarah Chen explains why dual extraction preserves both beta-glucans and triterpenes—and which mu...
Evidence-based mushroom dosage recommendations for cognitive support, stress, and energy. I'll expla...
That 'miracle mushroom' claim? It's based on real science. Dr. Michael Torres, ND breaks down Mesima...
I used to dismiss reishi as hype—until I saw the clinical data. Here's what the latest studies revea...
Stop guessing which mushroom to take. I’ll show you evidence-based stacking protocols for immune sup...