Expert insights and guides on health, nutrition, and supplements
Most bilberry supplements are dosed wrong—here's what the research actually shows about anthocyanins...
I used to recommend bilberry for everyone with screen fatigue—until I saw the data. Here's what rese...
A CNS reviews the real evidence on vitamin A for eye health, including dosing, forms, and who should...
That claim about astaxanthin being 6,000x stronger than vitamin C? It's misleading marketing. Here's...
Frustrated by bilberry misinformation? A certified nutrition specialist breaks down the real researc...
A dietitian's honest take on astaxanthin for eye and skin health. We break down the research, dosing...
Is vitamin A just for night vision? I've seen patients miss the immune benefits. Here's what 14 year...
Dr. Sarah Chen, PhD, RD, breaks down why astaxanthin beats lutein and beta-carotene for antioxidant...
Frustrated by antioxidant hype? As an MD, I break down astaxanthin's real benefits for UV protection...
Dr. Michael Torres, ND, examines bilberry's anthocyanins for eye health: evidence for visual acuity,...
A 2023 study found 68% of office workers have measurable retinal damage from screens. Here's what ac...
That viral claim about vitamin E reversing vision loss? It's based on a misread 1998 study. Here's w...