Expert insights and guides on health, nutrition, and supplements
Competitive swimmers have unique protein needs most athletes miss. I'll show you what research says...
A CSCS breaks down protein timing, dosing, and types for martial artists. Learn what research shows...
Distance runners can't ignore protein. Here's how much you really need to prevent muscle breakdown a...
Protein strategies for gymnasts: lean muscle development, collagen support for joints, and body cont...
A CSCS breaks down protein needs for sprinters—how much, when, and what type to maximize fast-twitch...
Stop guessing your protein needs. A CSCS breaks down research-backed strategies for parkour athletes...
I used to tell surfers to load protein after sessions—until I tracked their actual paddling demands....
Discover why freedivers need 1.6-2.0g/kg protein—not the usual 0.8g—and how timing affects muscle ox...