Swimmer Protein Myths: Why Pool Athletes Need Different Nutrition
Competitive swimmers have unique protein needs most athletes miss. I'll show you what research says about timing, dosing...
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MMA Protein Needs: How Fighters Should Fuel for Recovery & Weight Cuts
A CSCS breaks down protein timing, dosing, and types for martial artists. Learn what research shows about fighter recove...
Runners Need More Protein Than You Think: The Muscle Preservation Guide
Distance runners can't ignore protein. Here's how much you really need to prevent muscle breakdown and boost recovery—ba...
Gymnast Protein Guide: Build Aesthetic Muscle, Protect Joints
Protein strategies for gymnasts: lean muscle development, collagen support for joints, and body control nutrition. Evide...
Sprinters' Protein Blueprint: Fueling Fast-Twitch Fibers for Explosive Speed
A CSCS breaks down protein needs for sprinters—how much, when, and what type to maximize fast-twitch fiber development a...
Parkour Protein: Explosive Power & Injury Prevention for Traceurs
Stop guessing your protein needs. A CSCS breaks down research-backed strategies for parkour athletes to build explosive...
Surfing Protein Needs: Paddling Strength & Wave Recovery Guide
I used to tell surfers to load protein after sessions—until I tracked their actual paddling demands. Here's what the res...
Freediving Protein Needs: How Breath-Hold Athletes Build Muscle Without Oxygen
Discover why freedivers need 1.6-2.0g/kg protein—not the usual 0.8g—and how timing affects muscle oxygenation. Based on...