Yoga & Pilates Protein: What I Got Wrong About Mind-Body Athletes
I used to tell yoga and Pilates practitioners they didn't need much protein. New research changed my mind—here's what ac...
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I Was Wrong About Collagen for Lifters: Here's What Actually Works
I used to dismiss collagen supplements as hype—until I saw the data on tendon thickness and joint pain. Here's what 12 y...
Parkour Protein: Explosive Power & Injury Prevention for Traceurs
Stop guessing your protein needs. A CSCS breaks down research-backed strategies for parkour athletes to build explosive...
Vitamin D for Athletes: The Immune & Performance Protocol I Actually Use
Stop guessing with vitamin D. I'm sharing the exact dosing, timing, and forms I use with competitive athletes to boost i...
Collagen Peptides for Athletes: The Real Protocol for Tendon Repair
Stop wasting money on collagen. I'm a sports nutritionist who's fixed connective tissue issues in hundreds of athletes—h...
Grappling Protein Myths: Why Wrestlers Need More Than Bro Science
That 1g/lb protein rule for wrestlers? It's based on a 1992 study with bodybuilders—not grapplers. Here's what combat at...
Why I Stopped Ignoring Glycine for Athletes' Joints
I used to think glycine was just another amino acid—until I saw how it transformed connective tissue recovery in high-im...
Collagen Isn't Just for Skin: How Amino Acids Build Muscle Scaffolding
That claim about collagen only helping skin? It's based on a misread 2014 study. Here's how specific amino acids actuall...
Collagen for Lifters: Does It Actually Protect Your Joints?
I'm tired of seeing lifters waste money on collagen supplements that don't work. Here's what the research actually shows...