Expert insights and guides on health, nutrition, and supplements
I used to tell yoga and Pilates practitioners they didn't need much protein. New research changed my...
I used to dismiss collagen supplements as hype—until I saw the data on tendon thickness and joint pa...
Stop guessing your protein needs. A CSCS breaks down research-backed strategies for parkour athletes...
Stop guessing with vitamin D. I'm sharing the exact dosing, timing, and forms I use with competitive...
Stop wasting money on collagen. I'm a sports nutritionist who's fixed connective tissue issues in hu...
That 1g/lb protein rule for wrestlers? It's based on a 1992 study with bodybuilders—not grapplers. H...
I used to think glycine was just another amino acid—until I saw how it transformed connective tissue...
That claim about collagen only helping skin? It's based on a misread 2014 study. Here's how specific...
I'm tired of seeing lifters waste money on collagen supplements that don't work. Here's what the res...