Expert insights and guides on health, nutrition, and supplements
Competitive swimmers have unique protein needs most athletes miss. I'll show you what research says...
I used to tell yoga and Pilates practitioners they didn't need much protein. New research changed my...
Sports nutritionist Rachel Kim explains magnesium's role in muscle function, why most athletes are d...
A CSCS breaks down protein timing, dosing, and types for martial artists. Learn what research shows...
Ultra-marathoners lose 3-5% muscle mass during events. Learn protein timing, dosing, and recovery st...
Stop using generic protein timing. Strongman competitors need event-specific recovery strategies for...
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...
Most athletes use protein wrong for recovery. Discover which proteins fight inflammation, which ones...
Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and gi...
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokine...
Stop wasting protein on aerial training. CSCS explains circus-specific muscle building, grip nutriti...
I'll admit—I used to think CrossFit athletes needed insane protein amounts. The research surprised m...