Expert insights and guides on health, nutrition, and supplements
Stop using generic protein timing. Strongman competitors need event-specific recovery strategies for...
A 2023 study found 68% of dancers under-consume protein. Learn specific dosing, timing, and suppleme...
I used to recommend the same protein timing to everyone—until I saw pitchers and golfers struggling....
That 1g/lb protein rule for wrestlers? It's based on a 1992 study with bodybuilders—not grapplers. H...
I used to push high protein for everyone—until I saw strongman athletes failing with generic advice....
After training wheelchair rugby players, I learned protein needs aren't one-size-fits-all. Here's th...