Expert insights and guides on health, nutrition, and supplements
Most athletes waste money on fancy protein blends. Learn which proteins digest fast vs. slow and how...
Does hydrolyzed protein's rapid absorption actually improve muscle recovery? A sports nutritionist b...
I used to recommend the same protein timing to everyone—until I saw pitchers and golfers struggling....
Specialized protein strategies for tactical athletes facing irregular schedules, high stress, and ph...
Confession: I was skeptical about collagen for years. But the research on marine vs. bovine collagen...
As a sports nutritionist who works with night athletes, I'll show you which supplements help with ci...