Expert insights and guides on health, nutrition, and supplements
I was wrong about protein timing for women. Here's how menstrual cycles change everything for muscle...
After training athletes for 12 years, I'll tell you what the research really says about protein dist...
I used to think protein timing was overrated—until I saw how your gut's daily rhythm changes protein...
Is your protein routine actually fighting age-related muscle loss? A CSCS with 12 years in the trenc...
A 2023 meta-analysis found 28% better muscle protein synthesis with timed BCAA intake. Learn the exa...
A sports nutritionist breaks down how vegan and whey protein affect muscle protein synthesis rates,...
I used to recommend the same protein timing to everyone—until I saw pitchers and golfers struggling....
That myth about loading protein at dinner? It's based on flawed studies. Learn how spacing intake bo...
New research challenges the 'spread it out' protein approach. Discover how strategic pulsing could b...
Stop wasting protein. Learn the research-backed leucine threshold for triggering muscle protein synt...
Sports nutritionist Rachel Kim breaks down the science: are BCAAs worth it or should you stick with...
I thought vibration plates were gimmicks. Then I saw the muscle activation data. Here's how to time...