Expert insights and guides on health, nutrition, and supplements
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein,...
Most people are doing cardio wrong for fat loss. A physician explains why resistance training create...
I wasted years on protein timing myths. Here's the evidence-based protein calculator I use with athl...
I bought into the protein timing myth for years. Here's what the research actually shows about casei...
I'll admit—I used to think you needed expensive supplements to build muscle. Here's what the researc...
Adding MCT oil to your protein shake won't boost muscle growth—and the research proves it. Here's wh...
Stop losing muscle while fasting. A CSCS explains protein timing, dosing, and the best fasting-frien...
I'll admit—I used to think the mind-muscle connection was just mental. Then I saw how protein and sp...
Normal weight but high body fat? Here's the RDN-backed strategy for building muscle, boosting metabo...
I used to push whey protein to every athlete—until the data on milk protein isolate changed everythi...
Stop wasting workouts. Learn how protein nutrition directly improves neuromuscular efficiency, motor...
After training athletes for 12 years, I'll tell you what the research really says about protein dist...