Expert insights and guides on health, nutrition, and supplements
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let...
That collagen hype? It's not just skin deep. I'll show you how peptides reduce energy loss through j...
That collagen claim about reversing wrinkles overnight? It's based on a misinterpreted 2014 study. H...
Learn how collagen peptides can improve skin elasticity and reduce joint pain, backed by clinical re...
A clinical dietitian explains how collagen peptides can support weight management through satiety, m...
A 2023 meta-analysis shows collagen peptides reduce joint pain by 43% in athletes. Here's how it con...
A physician compares collagen sources with specific studies: marine collagen absorbs 1.5x better, bu...
Confession: I was skeptical about collagen for years. But the research on marine vs. bovine collagen...
Stop wasting money on collagen. I'm a sports nutritionist who's fixed connective tissue issues in hu...
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for e...
I was wrong about collagen for years. Here's what the research actually shows about Type I vs Type I...
That claim about collagen only helping skin? It's based on a misread 2014 study. Here's how specific...