Vitamins & Minerals

B Vitamins: The Truth About Energy, Stress, and Metabolism

Feeling tired or stressed? B vitamins might help—or waste your money. An RDN breaks down the researc...

Weight Management

Collagen Peptides for Weight Loss: The Surprising Science on Satiety & Metabolism

A clinical dietitian explains how collagen peptides can support weight management through satiety, m...

Weight Management

Postmenopausal Weight Gain: What Actually Works (And What Doesn't)

I used to dismiss supplements for menopause weight gain—until I saw patients losing inches with spec...

Weight Management

Thyroid Supplements That Actually Work: What I Tell My Patients

Tired of thyroid misinformation? RDN Marissa Thompson breaks down evidence-based supplements for met...