Expert insights and guides on health, nutrition, and supplements
A 2023 study found 68% of dancers under-consume protein. Learn specific dosing, timing, and suppleme...
Tired of confusing supplement advice? I'm breaking down the science on BCAAs, EAAs, and protein powd...
Most athletes waste money on fancy recovery supplements. As a sports dietitian, I'll show you the 4...
I used to push protein timing hard—until the data changed my mind. Here's what research and 12 years...
Wondering if protein helps heal injuries? I've worked with athletes for 9 years—here's exactly how t...
I used to think protein was just about amino acids—until I saw how exosomes from milk and whey actua...
I used to think nighttime protein was overhyped—until I saw the research. Here's how evening protein...
I was skeptical about casein before bed—until the research changed my mind. Here's the science of sl...
I used to think protein timing around hyperbaric oxygen didn't matter—until I tracked 47 athletes. H...
I used to push high protein on every dancer—until I saw the flexibility trade-offs. Here's what 12 y...
How red light therapy works with specific nutrients to speed up muscle repair. I'll share the resear...
Most athletes are taking protein wrong after injuries. Here's the evidence-based protocol for faster...