Expert insights and guides on health, nutrition, and supplements
Can too much protein damage your kidneys? A sports nutritionist examines the science, shares real pa...
Distance runners can't ignore protein. Here's how much you really need to prevent muscle breakdown a...
CrossFit athletes need more protein than bodybuilders—here's the research-backed dosing, timing, and...
Most athletes eat protein wrong all day. Align intake with your body clock for 20% better muscle pro...
A sports nutritionist breaks down the science of protein timing—pre-workout, post-workout, and bedti...
An RDN breaks down if B vitamins actually boost athletic performance, with dosing, research, and wha...
When to eat chicken vs. shake? I break down the science and share my clinical strategies for maximiz...
Is carb timing really that important? A CSCS breaks down the science and practical application of ca...
Track athletes need different protein strategies than bodybuilders. I'll show you what research says...
I used to tell triathletes to load up on carbs and skimp on protein—until I saw the muscle loss data...
As a sports nutritionist who works with CrossFit competitors, I break down the unique protein requir...