Expert insights and guides on health, nutrition, and supplements
After 10 years in practice, I've seen hawthorn work wonders—and fail completely. Here's what the res...
Is hawthorn berry actually effective for cardiovascular support? A PhD nutritionist examines the res...
Most shiitake supplements focus on beta-glucans, but the real cardiovascular star is eritadenine. He...
RDN explains why vitamin E protects omega-3s from oxidation, boosting heart and brain benefits. Get...
I was skeptical about taurine supplements for years—until I saw the research. Here's what changed my...
Dr. Sarah Chen explains why combining CoQ10 with selenium creates synergistic antioxidant protection...
A cardiologist sent me a 48-year-old teacher with PVCs. We didn't change her meds—we fixed her magne...
Hawthorn berry isn't just another supplement—it's a cardiovascular powerhouse when used correctly. L...