Expert insights and guides on health, nutrition, and supplements
I was skeptical about butterbur for years—until I saw the migraine data. Here's what changed my mind...
Dr. Sarah Chen, PhD, RD, examines the evidence for white willow bark as a natural pain reliever. Lea...
That TikTok trend about molybdenum fixing all food reactions? It's based on a tiny 1981 study. Here'...
Frustrated by white willow bark misinformation? Dr. Amanda Foster, MD, compares salicin to aspirin,...
I used to dismiss riboflavin for migraines—until I saw the mitochondrial data. Here's the clinical d...
I was skeptical about magnesium for migraines—until I saw the data. Here's my evidence-based protoco...
I used to dismiss butterbur—until the clinical data changed everything. Here's what the research sho...
Dr. Michael Torres, ND, reviews feverfew's parthenolide content for migraine prevention, with dosing...
I used to tell all my migraine patients to take magnesium oxide—until the research made me change my...